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I have yet to see this woman write anything down on what she is eating...she is suppose to measure ( bwhahhh ha ha ha) each item out and then write it down and the mood she is in.
also carb counting would not hurt..and watching salt intake ( retain water)
they have about 1,000 worth of treadmill and equip outside..just sitting
with all those stairs ..they could jog inside ( when its raining) up and down the stairs or do wall push ups.. or lift cans of food.if they do not have enough free weights to go around..
use a bunch of phone books as step up ..you do not need a lot to work out.
.they have access to web they can even work out on those web sites for free and log in progress.
.they should move the treadmill inside next to phone and remove chair..make them walk while they talk..=snicker=
as big as that SO house is they should work out for at least 1/2 hour..jogging from room to room level to level
i notice the frig is always stocked to the hilt..
when are they going to really kick some (_)(_) here and get these ladies exercising..????
I would love to see the military drill instructor..come in screaming again yelling MOVE IT MOVE IT..get her doing SOMETHING...LAZY WOMAN..
p l a c e h o l d e r t e x t g o e s h e r e - p l a c e h o l d e r t e x t g o e s h e r e - p l a c e h o l d e r t e x t g o e s h e r e -
p l a c e h o l d e r t e x t g o e s h e r e - p l a c e h o l d e r t e x t g o e s h e r e - p l a c e h o l d e r t e x t g o e s h e r e -
p l a c e h o l d e r t e x t g o e s h e r e - p l a c e h o l d e r t e x t g o e s h e r e - p l a c e h o l d e r t e x t g o e s h e r e -
p l a c e h o l d e r t e x t g o e s h e r e - p l a c e h o l d e r t e x t g o e s h e r e - p l a c e h o l d e r t e x t g o e s h e r e -