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Interesting you ask this. I too noticed Chism pulling his hands up, and that is not the way I've been taught to row by any trainer. You're supposed to pull straight back - to your waist while squeezing your shoulder blades together.
To answer your other question, I hope.
Not necessarily either. It's measured more by the intensity of your pull. The more instense the pull, the further you would go, so you're going to go futher by pulling harder and faster. The setting can make it easier or harder to pull. I've used a water machine like they have before, and I had to set it at an easier level per se than the regular machine I use at the gym that I turn up as much as I can.
Kim I think mentoned how hard it is on the back, and that's true. I row regularly now, so it's not so bad, but whenever I don't do it for a period of time, I really have to ease back into it. I'm going for a good rowing workout tonight!
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