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PLEASE NOTE: The Reality TV World Message Boards are filled with desperate
attention-seekers pretending to be one big happy PG/PG13-rated family. Don't
be fooled. Trying to get everyone to agree with you is like herding cats,
but intolerance for other viewpoints is NOT welcome and respect for other
posters IS required at all times. Jump in and play, and you'll soon find out
how easy it is to fit in, but save your drama for your mama. All members are
encouraged to read the
complete guidelines.
As entertainment critic Roger
Ebert once said, "If you disagree with something I write, tell me so, argue
with me, correct me--but don't tell me to shut up. That's not the American way."
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"Too Rigorous?"
Snidget 43132 desperate attention whore postings
DAW Level: "Playboy Centerfold"
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09-26-06, 04:59 PM (EST)
 
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6. "RE: Too Rigorous?" |
Agreed.Everyone looks for the magic that will allow them to avoid the whole eat less, exercise more thing. I still think my Dad should have written up his diet as a book, but it wouldn't sell. It was put 2/3 of what your normally eat on your plate. Eat that. Do not go back for seconds. Repeat with every single meal or snack. If you stop losting weight before you get to the weight you want to eat, drop the portions back again and repeat until you find the amount of food that you like to eat that will maintain the weight you want. He ate everything he always ate including desserts, he just has a smaller piece of everything.  
Haunted by Tribe!
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