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"Too Rigorous?"
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Snidget 44369 desperate attention whore postings
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09-26-06, 04:59 PM (EST)
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6. "RE: Too Rigorous?"
Agreed.

Everyone looks for the magic that will allow them to avoid the whole eat less, exercise more thing.

I still think my Dad should have written up his diet as a book, but it wouldn't sell. It was put 2/3 of what your normally eat on your plate. Eat that. Do not go back for seconds. Repeat with every single meal or snack. If you stop losting weight before you get to the weight you want to eat, drop the portions back again and repeat until you find the amount of food that you like to eat that will maintain the weight you want.

He ate everything he always ate including desserts, he just has a smaller piece of everything.


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Table of Contents
  Subject     Author     Message Date     ID  
 Too Rigorous?   petmama     09-23-06       
   RE: Too Rigorous?   Cyndimaus     09-23-06     1  
   RE: Too Rigorous?   jackandjill     09-23-06     2  
     RE: Too Rigorous?   petmama     09-26-06     5  
   RE: Too Rigorous?   Snidget     09-23-06     3  
     RE: Too Rigorous?   petmama     09-26-06     4  
         RE: Too Rigorous?   Snidget     09-26-06     6  
             RE: Too Rigorous?   petmama     09-27-06     7  
   RE: Too Rigorous?   MizJazmine     10-01-06     8  
     RE: Too Rigorous?   Snidget     10-01-06     9  
         RE: Too Rigorous?   irishrose     10-01-06     10  
             RE: Too Rigorous?   EMTBGRL     10-01-06     11  
                 RE: Too Rigorous?   Snidget     10-02-06     12  
                     RE: Too Rigorous?   petmama     10-02-06     13  
                     RE: Too Rigorous?   petmama     10-02-06     14  
                         RE: Too Rigorous?   Snidget     10-02-06     15  
                             RE: Too Rigorous?   EMTBGRL     10-04-06     20  
     RE: Too Rigorous?   skeetergirl87     10-03-06     17  
         RE: Too Rigorous?   Snidget     10-03-06     18  
   RE: Too Rigorous?   pantsonfire     10-03-06     16  
     RE: Too Rigorous?   EMTBGRL     10-04-06     19  
   RE: Too Rigorous?   beachshellrose     10-22-06     21  
     RE: Too Rigorous?   petmama     10-24-06     22  
     RE: Too Rigorous?   linrosin     10-26-06     23  

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