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"Too Rigorous?"
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10-02-06, 06:10 PM (EST)
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15. "RE: Too Rigorous?"
From Moosewood Low Fat Favorites.

1/3 cup Quinoa
1 cup water
1 teaspoon olive oil
4 teaspoons fresh lime juice (more to taste)
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1 tablespoon finely chopped cilantro
2 tablespoons minced scallions
1 1/2 cup cooked black beans (15 ounce can)
2 cups diced tomatoes
1 cup diced bell pepper (grean, red or yellow or mixed)
2 teaspoons minced fresh green chilis
salt and ground black pepper to taste

Lemon or lime wedges as a garnish.

Rinse the quinoa in a sieve under cool water.
Cook with the water simmering with low heat until all the water is absorbed and the quinoa is tender about 10-15 minutes. Cool for 15 minutes

Dressing.

Combine oil lime juice cumin coriander and scallions mix in a bowl.

Add the beans, tomatoes, bell peppers and chilies. Add the cooked quinoa, salt and pepper to taste. Refrigerate until ready to serve, Garnish with lemon or lime wedges.

4 servings 197 calories each 2.8 grams of fat

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Table of Contents
  Subject     Author     Message Date     ID  
 Too Rigorous?   petmama     09-23-06       
   RE: Too Rigorous?   Cyndimaus     09-23-06     1  
   RE: Too Rigorous?   jackandjill     09-23-06     2  
     RE: Too Rigorous?   petmama     09-26-06     5  
   RE: Too Rigorous?   Snidget     09-23-06     3  
     RE: Too Rigorous?   petmama     09-26-06     4  
         RE: Too Rigorous?   Snidget     09-26-06     6  
             RE: Too Rigorous?   petmama     09-27-06     7  
   RE: Too Rigorous?   MizJazmine     10-01-06     8  
     RE: Too Rigorous?   Snidget     10-01-06     9  
         RE: Too Rigorous?   irishrose     10-01-06     10  
             RE: Too Rigorous?   EMTBGRL     10-01-06     11  
                 RE: Too Rigorous?   Snidget     10-02-06     12  
                     RE: Too Rigorous?   petmama     10-02-06     13  
                     RE: Too Rigorous?   petmama     10-02-06     14  
                         RE: Too Rigorous?   Snidget     10-02-06     15  
                             RE: Too Rigorous?   EMTBGRL     10-04-06     20  
     RE: Too Rigorous?   skeetergirl87     10-03-06     17  
         RE: Too Rigorous?   Snidget     10-03-06     18  
   RE: Too Rigorous?   pantsonfire     10-03-06     16  
     RE: Too Rigorous?   EMTBGRL     10-04-06     19  
   RE: Too Rigorous?   beachshellrose     10-22-06     21  
     RE: Too Rigorous?   petmama     10-24-06     22  
     RE: Too Rigorous?   linrosin     10-26-06     23  

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