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"OTCC - Rosemary and Caper Loin Chop..."
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Maroonclown 5817 desperate attention whore postings
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01-20-10, 09:21 PM (EST)
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"OTCC - Rosemary and Caper Loin Chop..."
LAST EDITED ON 01-21-10 AT 09:16 AM (EST)

I had a really hard time trying to figure out which recipe to post. We've had a lot of meat dishes here on OTCC but DH loves this one so much he convinced me this was the way to go.

You could use chicken for this and, although I don't eat it, I suspect lamb would work.

This recipe is suitable for two but if you want to make more, be careful with the capers. They are strong and if you double up it may be too much.

I find if you have everything ready to go, measured, it’s much easier because the sauce is almost like a stir fry in the sense that it moves fast.

2-3 boneless loins, trimmed of fat
3 tbsp flour (I use whole wheat)
˝ tsp each of S&P
2 tbsp olive oil - divided
ETA - 3 tbls capers, rinsed and dried with papertowel
2 tbsp finely chopped fresh rosemary
1 tbsp lemon twist (or you could use zest) = roughly from one lemon
1 cup chicken stock (I use low sodium)
Lemon juice from the lemon
1 tbsp of finely chopped parsley

Pre-heat oven to 400 degrees.

Soak capers in water, then drain and dry. Finely chop 2 tbsp of the capers, reserve 1 tbsp for garnish.

Add S&P to flour and dredge chops in flour.

In an oven-proof skillet, over medium heat, brown the chops in 1 tbsp of olive oil for approximately 10 minutes (5 minutes per side). Set aside on a paper towel

In same skillet, wipe clean, add remaining olive oil. Add chopped capers, lemon zest and rosemary. Stir fry until fragrant, about 1 minute.
Add stock and lemon juice and bring to a boil, stirring occasionally, for about 3 – 5 minutes.

Add chops back to the mixture and place in the oven. Let cook for 20 minutes.

Remove from oven. Wrap the oven mitt around the skillet’s handle and leave it there (just a safety tip, children).

Take your remaining capers and the parsley and throw them in the skillet, while at the same time yelling “BAM”.

Serve with potatoes (see below) and a veg side. I highly recommend pouring some sauce on the potatoes.

Skinny Mashed Potatoes

Boil potatoes with garlic cloves while chops are being made. Once mashable, smash them up and mix with fat free sour cream, skim milk, salt & pepper to taste and a dusting of nutmeg.

Sorry, no measures here – it’s a “go-by-feel”

I really hope you guys like this. I got myself into a bit of a tizzy trying to decide which recipe I should use.


The Ingredients


Prepping


Browning


Sauce Be Boilin’


Chops in Pan


Out Of The Oven


Nom Nom

And note the lovely Chinette. I know, I know, but I didn’t feel like doing more dishes then necessary

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Table of Contents
  Subject     Author     Message Date     ID  
 OTCC - Rosemary and Caper Loin Chop...   Maroonclown     01-20-10       
   mmmm   Capn2patch     01-20-10     1  
   RE: OTCC - Rosemary and Caper Loin ...   bullzeye     01-20-10     2  
     RE: OTCC - Rosemary and Caper Loin ...   Maroonclown     01-20-10     3  
         RE: OTCC - Rosemary and Caper Loin ...   bullzeye     01-21-10     7  
   RE: OTCC - Rosemary and Caper Loin ...   qwertypie     01-20-10     4  
   RE: OTCC - Rosemary and Caper Loin ...   Seana     01-21-10     5  
   RE: OTCC - Rosemary and Caper Loin ...   Karchita     01-21-10     6  
     RE: OTCC - Rosemary and Caper Loin ...   Maroonclown     01-21-10     11  
         RE: OTCC - Rosemary and Caper Loin ...   Karchita     01-21-10     14  
             RE: OTCC - Rosemary and Caper Loin ...   Maroonclown     01-21-10     15  
                 RE: OTCC - Rosemary and Caper Loin ...   Capn2patch     01-21-10     70  
   RE: OTCC - Rosemary and Caper Loin ...   thndrkttn     01-21-10     8  
   ... is lurking   sica077     01-21-10     9  
     RE: ... is lurking   Karchita     01-21-10     13  
         RE: ... is lurking   sica077     01-21-10     38  
             Perfect   Karchita     01-21-10     46  
   RE: OTCC - Rosemary and Caper Loin ...   samboohoo     01-21-10     10  
   RE: OTCC - Rosemary and Caper Loin ...   Tummy     01-21-10     12  
   ~sigh~   jbug     01-21-10     16  
     RE: ~sigh~   Maroonclown     01-21-10     17  
         RE: ~sigh~   jbug     01-21-10     18  
             RE: ~sigh~   Snidget     01-21-10     21  
             RE: ~sigh~   Karchita     01-21-10     30  
                 RE: ~sigh~   Maroonclown     01-21-10     43  
                     RE: ~sigh~   frodis     01-21-10     47  
                     RE: ~sigh~   Karchita     01-21-10     49  
                     RE: ~sigh~   thndrkttn     01-21-10     50  
                     RE: ~sigh~   Capn2patch     01-21-10     71  
                 RE: ~sigh~   kidflash212     01-23-10     89  
                     RE: ~sigh~   Snidget     01-23-10     90  
                         RE: ~sigh~   kidflash212     01-23-10     92  
                             RE: ~sigh~   Karchita     01-24-10     93  
                                 RE: ~sigh~   kidflash212     01-24-10     94  
                                     RE: ~sigh~   Karchita     01-26-10     98  
         RE: ~sigh~   Snidget     01-21-10     19  
             RE: ~sigh~   Brownroach     01-21-10     23  
                 RE: ~sigh~   arkiegrl     01-21-10     26  
                     RE: ~sigh~   Karchita     01-21-10     33  
                         RE: ~sigh~   Brownroach     01-21-10     59  
                     RE: ~sigh~   CTgirl     01-21-10     34  
                         RE: ~sigh~   arkiegrl     01-21-10     45  
                     RE: ~sigh~   Brownroach     01-21-10     36  
                         RE: ~sigh~   arkiegrl     01-21-10     44  
                             RE: ~sigh~   Brownroach     01-21-10     56  
                                 RE: ~sigh~   Snidget     01-21-10     57  
                                     RE: ~sigh~   Brownroach     01-21-10     58  
                                 RE: ~sigh~   Maroonclown     01-21-10     62  
                                     RE: ~sigh~   Karchita     01-21-10     66  
                                     RE: ~sigh~   Capn2patch     01-21-10     72  
                                         RE: ~sigh~   CTgirl     01-21-10     77  
                                             RE: ~sigh~   Capn2patch     01-21-10     78  
             RE: ~sigh~   Starshine     01-21-10     27  
                 RE: ~sigh~   Karchita     01-21-10     31  
                     RE: ~sigh~   Starshine     01-21-10     35  
                 RE: ~sigh~   Snidget     01-21-10     39  
                     RE: ~sigh~   Starshine     01-21-10     42  
                         RE: ~sigh~   Snidget     01-21-10     55  
                         RE: ~sigh~   Capn2patch     01-21-10     73  
         RE: ~sigh~   PepeLePew13     01-21-10     53  
             RE: ~sigh~   Maroonclown     01-21-10     63  
                 I prefer...   Capn2patch     01-21-10     74  
                     RE: I prefer...   foonermints     01-21-10     75  
     RE: ~sigh~   Starshine     01-21-10     20  
     RE: ~sigh~   frodis     01-21-10     22  
         RE: ~sigh~   arkiegrl     01-21-10     24  
             RE: ~sigh~   frodis     01-21-10     25  
                 RE: ~sigh~   arkiegrl     01-21-10     28  
                     RE: ~sigh~   frodis     01-21-10     29  
                         RE: ~sigh~   arkiegrl     01-21-10     40  
                             hey   Karchita     01-21-10     51  
                                 RE: hey   arkiegrl     01-21-10     54  
                                     RE: hey   frodis     01-21-10     65  
         RE: ~sigh~   Snidget     01-21-10     32  
             RE: ~sigh~   Starshine     01-21-10     37  
                 RE: ~sigh~   Snidget     01-21-10     48  
             RE: ~sigh~   Maroonclown     01-21-10     64  
                 RE: ~sigh~   Snidget     01-21-10     67  
                     RE: ~sigh~   Maroonclown     01-21-10     68  
                         RE: ~sigh~   Karchita     01-23-10     83  
                         RE: ~sigh~   frodis     01-28-10     117  
                 RE: ~sigh~   Tummy     01-23-10     86  
         RE: ~sigh~   jbug     01-21-10     41  
   RE: OTCC - Rosemary and Caper Loin ...   mrc     01-21-10     52  
   RE: OTCC - Rosemary and Caper Loin ...   thndrkttn     01-21-10     60  
     RE: OTCC - Rosemary and Caper Loin ...   Maroonclown     01-21-10     61  
         RE: OTCC - Rosemary and Caper Loin ...   Karchita     01-21-10     76  
             In Charge?   foonermints     01-21-10     79  
                 RE: In Charge?   Karchita     01-22-10     80  
                     RE: In Charge?   foonermints     01-22-10     81  
                         RE: In Charge?   Karchita     01-23-10     84  
   Chinette Swoop!   foonermints     01-21-10     69  
   RE: OTCC - Rosemary and Caper Loin ...   Seana     01-22-10     82  
   RE: OTCC - Rosemary and Caper Loin ...   buckeyegirl     01-23-10     85  
   RE: OTCC - Rosemary and Caper Loin ...   Snidget     01-23-10     87  
     RE: OTCC - Rosemary and Caper Loin ...   Maroonclown     01-23-10     88  
   RE: OTCC - Rosemary and Caper Loin ...   qwertypie     01-23-10     91  
   *singing*   IceCat     01-24-10     95  
   Good timing   weltek     01-24-10     96  
     RE: Good timing   Maroonclown     01-24-10     97  
     RE: Good timing   Karchita     01-26-10     101  
   Fat Mashed Potatoes   Silvergirl1     01-26-10     99  
     RE: Fat Mashed Potatoes   Maroonclown     01-26-10     102  
   swooooop block!!! and ...   Karchita     01-26-10     100  
     RE: swooooop block!!! and ...   weltek     01-26-10     104  
         RE: swooooop block!!! and ...   Karchita     01-26-10     105  
             RE: swooooop block!!! and ...   weltek     01-26-10     106  
                 now you're talking   Karchita     01-27-10     116  
   Sorry no pictures again   weltek     01-26-10     103  
   RE: OTCC - Rosemary and Caper Loin ...   thndrkttn     01-26-10     107  
     RE: OTCC - Rosemary and Caper Loin ...   weltek     01-26-10     108  
         RE: OTCC - Rosemary and Caper Loin ...   Maroonclown     01-26-10     109  
     RE: OTCC - Rosemary and Caper Loin ...   frodis     01-28-10     119  
         RE: OTCC - Rosemary and Caper Loin ...   Tummy     01-28-10     120  
             RE: OTCC - Rosemary and Caper Loin ...   thndrkttn     01-29-10     121  
                 RE: OTCC - Rosemary and Caper Loin ...   Tummy     01-29-10     122  
   RE: OTCC - Rosemary and Caper Loin ...   Starshine     01-27-10     110  
     RE: OTCC - Rosemary and Caper Loin ...   Snidget     01-27-10     111  
         RE: OTCC - Rosemary and Caper Loin ...   CTgirl     01-27-10     112  
             RE: OTCC - Rosemary and Caper Loin ...   Starshine     01-27-10     113  
     RE: OTCC - Rosemary and Caper Loin ...   Maroonclown     01-27-10     115  
   Leftovers   weltek     01-27-10     114  
   Bam!   Tummy     01-28-10     118  
   RE: OTCC - Rosemary and Caper Loin ...   frodis     01-29-10     123  
     RE: OTCC - Rosemary and Caper Loin ...   Maroonclown     01-29-10     124  
         RE: OTCC - Rosemary and Caper Loin ...   Tummy     01-29-10     125  
         RE: OTCC - Rosemary and Caper Loin ...   Karchita     01-30-10     126  
   RE: OTCC - Rosemary and Caper Loin ...   samboohoo     01-31-10     127  
     RE: OTCC - Rosemary and Caper Loin ...   weltek     02-01-10     129  
   RE: OTCC - Rosemary and Caper Loin ...   CTgirl     01-31-10     128  
   Next 4 up   Tummy     02-04-10     130  
     RE: Next 4 up   Silvergirl1     02-05-10     131  
         RE: Next 4 up   weltek     02-05-10     132  
             RE: Next 4 up   Tummy     02-05-10     134  
         Updated schedule   Tummy     02-05-10     133  
             RE: Updated schedule   Maroonclown     02-05-10     135  
                 RE: Updated schedule   Tummy     02-06-10     141  
                     RE: Updated schedule   Capn2patch     02-06-10     142  
                         RE: Updated schedule   Karchita     02-07-10     143  
                         Updated Updated schedule   Tummy     02-07-10     145  
   Foccacia Recipe and Pics!   thndrkttn     02-06-10     136  
     RE: Foccacia Recipe and Pics!   samboohoo     02-06-10     137  
     Thank you!   Karchita     02-06-10     138  
     RE: Foccacia Recipe and Pics!   Silvergirl1     02-06-10     139  
     RE: Foccacia Recipe and Pics!   Tummy     02-06-10     140  
     Asparagus Tips!   Starshine     02-07-10     144  
   RE: OTCC - Rosemary and Caper Loin ...   frisky     02-19-10     146  

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